Tuesday, 24 April 2018

the power of positive thinking pdf

The power of Positive thinking pdf:


What Is Positive Thinking and Why You Need It 

Positive and negative thinking is contagious.

How to create a positive atmosphere

What Is a Positive Attitude?

the power of positive thinking pdf

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.A person with positive thinking anticipates happiness, health, and success, and believes that he or she can overcome any obstacle and difficulty.the power of positive thinking pdf is given at last

Positive thinking is not a concept that everyone believes and follows. Some, consider it as nonsense and scoff at people, who accept positive thinking as a fact and believe in its effectiveness.

It seems that this subject is gaining popularity, as evidenced by the many books, lectures, and courses about it.

To use it in your life, you need more than just to be aware of its existence. You need to adopt the attitude of positive thinking in everything you do.

 Positive thinking Is a Way of Life

With a positive attitude, we experience pleasant and happy feelings. This brings brightness to the eyes, more energy, and happiness.Our whole being broadcasts goodwill, happiness, and success. Even our health is affected in a beneficial way. We walk tall, our voice is more powerful, and our body language shows the way we feel.

Positive and negative thinking is contagious.

We affect and are affected by the people we meet, in one way or another. This happens instinctively and on a subconscious level, through words, thoughts and feelings, and through body language.

People are more disposed to help us if we are positive, and they dislike and avoid anyone broadcasting negativity.

Negative thoughts, words, and attitude create negative and unhappy feelings, moods and behavior. When the mind is negative, poisons are released into the blood, which causes more unhappiness and negativity. This is the way to failure, frustration, and disappointment.

What Is Positive Thinking and Why You Need It 

What is positive thinking?

Positive thinking is a mental and emotional attitude of expecting good and favorable results, and not getting discouraged when plans do not proceed as expected. It means trying over again and not accepting defeat. Positive thinking means optimism and positive attitude. It means looking forward and envisioning a better and happier life, and not being daunted by obstacles, problems or delays. A person with positive mindset would encourage and motivate people, and try to encourage and motivate people, and try to motivate them and make them feel good.

The sentence that describes what positive thinking is

The ability to motivate you and other people to think good and happy thoughts.
1.A smile and a happy face.
2.Being helpful and a kind.
3.Getting up and trying again when falling down, and not giving up.
4.Being happy, even if you have a little.
5.Maintaining a positive attitude and hope, despite obstacle and difficulties.

     The Key To Success: Positive Thinking and Action

Positive thinking is contagious        People around you pick you mental moods and are affected accordingly. Think about happiness is, good health and success, and you will cause people to like you and desire to help you because they enjoy the vibrations that a positive mind emits.

Effective positive thinking that brings results is much more than just repeating a few positive words, or telling yourself that everything is going to be all right. It has to be your predominant mental attitude. It is not enough to think positively for a few moments, and then letting fears and lack of belief enter your mind. Some effort and inner work are necessary:

1. Are you willing to make a real inner change?
2. Are you willing to change the way you think?
3. Are you Willing to develop a mental power that can positively affect you, your environment and the people around you?
  Take action and follow the tips below.

Your key to Success Tips

1. Use only positive words while talking. Use words such as, 'I can', 'I am able','it is possible','It can be done', etc.
2. Allow your feelings of happiness, strength, and success into your awareness.
3. Read at least one page of the inspiring book every day.
4. Watch movies that can make you happy.
5. Minimize the time you listen to news and read the newspapers.
6.Associate yourself with people who think positively.

Become an expert by downloading the power of positive thinking pdf which is given below

 How to Think Positively

6 tips teaching How to Think Positively:-

1.Display a more positive emotional and mental attitude towards yourself, other people and situations.
2.Refuse to participate in negative inner dialogues. It's just a waste of time and energy.
3.Don't allow disappointments, difficulties and obstacles affect your moods and state of mind.
4.Don't allow what people think and say affect your mind and moods.
5.Stay Positive.
6.Compliment people when you feel they deserve it.

How to create a positive atmosphere

Your thoughts and feelings, and the mental and emotional vibrations that emanate from you create the atmosphere around you. People who are in your proximity, sense this atmosphere and are affected by it. This atmosphere also determines their attitude toward you.
Do you sometimes, feel unhappy, or even depressed, when coming in contact with certain people?
Do you sometimes, feel exhausted, as if your energy is gone?
Do negative thoughts enter your mind for no reason?
This could be because you are affected by the negative mental and emotional vibrations transmitted from the minds of negative people.
At other times, you might feel elevated, happy and inspired or experience inner peace. This also might be the influence of someone's vibrations.
The stronger you are, the more control you have over your mind, and the more peaceful you are, the less other people will be able to affect you.
You can become a positive force that affects and transforms your environment and the people around you. You can do so by being careful and aware of the thoughts you think and the feelings you experience. This is not an easy task and requires attention, discipline, and perseverance.

Creating a positive atmosphere

  1. A positive attitude is important.
  2. Focus your mind more attentively on what you are doing. This will train your mind to transmit more powerful vibrations.
  3. Practice concentration exercises. This strengthens your ability to choose your thoughts and puts more energy into them.
  4. Practice meditation. This will help you transmit more peaceful vibrations.
  5. The more inner peace you can develop, the more peaceful vibrations you can transmit. Inner peace is the product of inner training, detachment, and meditation. With some inner work, everyone can gain at least some measure of inner peace.
  6. Visualize only what you really want to happen, and nothing that can hurt you or other people.
  7. Arouse happiness within you, and soak yourself in it. Feel how this happiness is filling the space around you, the room, the house, the office, the bus or train where you are.
  8. Visualize bright light, full of life, happiness, and positive vibrations, filling your body and the place where you are.

Remember, one single thought is not going to change the atmosphere around you, but repeated thoughts will.

Why You Need a Positive Attitude and How to Gain It

Why you need a positive attitude, and what benefits it will bring to your life?
Adopting a positive attitude as a way of life will help you cope more easily with your daily affairs of life, and would bring constructive changes into your life. A positive attitude will make you an optimist, and help you avoid worries and negative thoughts.
Developing this attitude would make you a happier person, who sees the bright side of life and expects the best to happen. It is certainly a state of mind that is well worth developing.To know more the power of positive thinking pdf can be download below

What Is a Positive Attitude?

Here are a few definitions that attempt to describe what is a positive attitude, and how it manifests.
  1. It is a mental state that expects the best to happen. It is actually, positive thinking, the habit of believing that things would turn well and not allow negative thoughts and doubts to disturb this belief.
  2. It is constructive thinking - You think about solutions and believe that you can find them. It means being active in solving problems. It is not enough just to believe that things will turn out okay. You also need to be actively thinking about constructive solutions and carrying them out.
  3. It is creative thinking - Looking at life and situations with a broader vision and finding creative solutions. With a positive attitude, you are not afraid to look for new ways of doing things. This makes you unique and can help you do things in a better way than others.
  4. Optimism - This is one of its main characteristics. It means hope and expecting situations to improve and plans to turn out well.
  5. Motivation - This is the energy and zest to do things and accomplish goals. When motivation is present you are keen on doing, spending energy and time on work, studies, or accomplishing a goal. When you are sure of yourself, believe in your abilities and do not allow anything to discourage you, you become motivated.
  6. Happiness - A person with a positive attitude is usually happy, and content.
A positive frame of mind can help you in many ways and in many situations. It will help you stay calm in difficult situations, not to lose hope, and to continue whatever you are doing, despite difficulties or failure. There are various traits of character and habits associated with the possession of a positive attitude, as mentioned below. if you do not possess them yet, now is the time to build them.

How Do You know that You Have Positive Attitude?

Find out whether you possess the following habits:
  1. Do you expect a successful outcome of your actions?
  2. Do you inspire and encourage yourself and other people?
  3. Not giving up and not feeling down when meeting obstacles and encountering problems.
  4. You look at failure and problems as blessings in disguise. You learn from them, so you do not repeat them.
  5. You believe in yourself and in your abilities and skills.
  6. Do you feel that you possess enough self-esteem and self-confidence to handle confidently the affairs of your daily life?
  7. One of the main features of a positive frame of mind is the ability to stay immune to negative thoughts, negative comments, negative people and discouragement, and not allow them to affect your state of mind.
  8. Do you look for solutions, instead of dwelling on problems?
  9. With this state of mind, you become curious and open-minded, and therefore, are able to recognize opportunities and dare to explore them.
A positive attitude leads to happiness and success and can change your whole life. If you look at the bright side of life, your whole life becomes filled with light. This light affects not only you and the way you look at the world, but it also affects your environment and the people around you.
If this attitude is strong enough, it becomes contagious. It's as if you radiate light around you.
This one of the reasons why creative visualization is essential for success, happiness, and contentment.

The Benefits of a Positive Attitude:

I have already mentioned many of the benefits of adopting a positive attitude and the importance of developing it. However, a little repetition would make things even clearer.
  • It helps you achieve goals and attain success.
  • It can bring more joy into your life.
  • It makes you a pleasant person to be with and makes it easier to be liked and gain friends.
  • It produces more energy, enthusiasm, interest, and even curiosity, making life more interesting.
  • Positive attitude increases your confidence in your abilities and brings hope and expectation of a brighter future.
  • It enhances your motivation when carrying out tasks and working on goals, and you are also able to inspire and motivate others.
  • Obstacles and difficulties do not spoil your happiness and optimism. You do not focus on them, you focus on solutions.
  • One's attitude is contagious and affects other people. When it is good and pleasant, people will like you and want your company.
  • When you feel good and happy, and expect good things to happen, life smiles at you.
Negative attitude says: you cannot achieve success.
Positive attitude says: You can achieve success.
If you have been exhibiting a negative attitude and expecting failure and difficulties, it is now the time to change the way you think. It is now the time to get rid of negative thoughts and behavior and start leading a happy life with optimism, energy, and zest. If you tried to do so in the past and failed, it only means that you have not tried enough and should try again.
If your mind whispers to you that you cannot change, do not listen to it. The change will not happen overnight, but with a little perseverance, it will happen.

Simple Tips for Developing a Positive Attitude:

  1. Choose to be happy. Yes, it is a matter of choice. When negative thoughts enter your mind, just refuse to look at them and think them. Do your best to substitute them with happy thoughts.
  2. Look at the bright side of life. It's a matter of choice and repeated attempts. No matter how tough a situation is, there is always some good in it, some insight and lessons to learn.
  3. Choose to be optimistic. Choose to believe that things would change for the better.
  4. Find reasons to smile more often. You can find such reasons if you look around you. There are fun events, funny incidents, pleasant events and small daily accomplishments. All of them are reasons for a smile.
  5. Have faith in yourself, and believe that the Universe can help you. A strong belief in yourself and in your ability to cope with every situation fosters a positive attitude in you.
  6. Associate yourself with happy people, since happiness is contagious.
  7. Read inspiring stories about inspiring, happy or successful people. Do not envy them or be jealous of them. Just learn from their stories, and let them inspire and motivate you to do similar things.
  8. Read inspiring quotes. I suggest you read a few in the morning, before going to work, and at night, before you go to sleep.
  9. Repeat affirmations to inspire and motivate you.
  10. Visualize only what you want to happen in your life, and avoid thinking and visualizing what you do not want.
  11. Learn to develop a focused mind and master your thoughts. When you can focus, you can direct your attention more easily to thoughts that you choose, and avoid negative thoughts.

Following even only one of the above suggestions will bring more happiness and joy into your life.

How to Stop Negative Thinking

Negative thoughts are like heavy dark clouds hiding the sun and the sky, making the day look gloomy and threatening.
You have the power to scatter the clouds in your mind and bring back the sun and the blue sky into your life. It is in your power to chase away the clouds and make your day beautiful, shiny and full of light.
How much do you allow negative thinking to take over your life? The more you allow negative thoughts to occupy your mind, the more negative your life becomes, and in time, negativity becomes a habit.
You need to learn to know how to stop negative thinking. Sometimes, if negative thinking is too deeply set in, one might need some professional help. However, in most cases, some inner work on your part is what you need, and this can make great changes in your life.
In this article, you will find a few simple and easy tips you can use to help you stop negative thinking.

10 Tips - How to Stop Negative Thinking

1. Smile more often
Smiling might be difficult if you are angry, unhappy or depressed. However, even if you force a smile, it does have an effect. The act of smiling sends blood and oxygen to the face, and this improves how you feel.
Try to smile more often. If you look around you, you and will always find reasons to smile.
If you find it awkward to smile when you are not in the mood for smiling, then, force yourself to smile in front of the mirror when you are alone. This will help you change your mood and relieve stress.
2. Seek the company of positive people
When stuck in a negative mood, call up or meet a positive friend, who is usually full of energy, happy and positive. Talk about anything you want, except your problems. You don't have to transfer your problems and moods to him or her.
Be receptive to positively oriented people, letting their mood and energy affect you.
Try to do things and act, in the way your positive friends act, so as to become more positive.
3. Listen to music
Listen to music to when you feel down and when your mind starts on the spree of negative thinking. Romantic music, calm music, dance music or meditation music would help change how you feel, think and behave.
4. Abstain from speaking about your problems
Nobody likes to listen to problems. If you keep doing so, people will avoid your company, and this might lead to more unhappiness.
Speaking about your problems over and again, eventually, develops the habit of staying negative most of the time. The more you speak about your negative experiences the more negative your mindset becomes.
5. Avoid repeating negative thoughts
Avoid, as much as you can, repeating in your mind negative thoughts and narrations. When this happens, engage yourself in some activity you like, which requires physical activity. This would help you divert your attention to other things. Go for a walk, swim, or go to the gym, cook, bake, or go dancing or fix something at home.
6. Don't act and behave like a victim
Don't act like a victim, instead, take charge of the situation.
You don't have to choose to be hurt, feel lack of self-esteem or weak. Nobody can belittle you unless you allow them. Nobody makes you feel like a victim unless you allow that.
Stand up and assert yourself. You have the right to happiness, self-esteem, happiness, and success like everyone else.
7. Be nice to people
Be nice and kind to people. Greet the people you meet, and chat with them for a few moments. This would take away your negative thoughts, for a few moments, and sometimes, for much longer.
Acting kindly and being considerate will make people treat you in the same way, and this will lead to feeling good, happy, and therefore, becoming more positive.
8. Use less often the words like 'cannot', 'impossible', 'difficult' and similar words
Be a little more aware of the words you use in your inner conversations and when speaking with people. Avoid as much as you can the use of words that denote weakness, lack an absence of self-esteem.
9. Watch a funny movie
Watching a funny movie diverts your mind from your problems and negative thoughts to something funny and entertaining.
While watching the movie focus on it and enjoy it, letting go of anything that bothers you.
10. Read inspiring quotes
Reading inspiring quotes always change one's mood. Quotes inspire, motivate and broaden the mind. It would be a good idea to read a few quotes in the morning and in the evening,
I hope these few tips would help you, even if only to some extent, to stop negative thinking.

When you know how to stop negative thinking you gain the power to scatter the clouds in your mind and bring back the sun and the blue sky into your life.
Download the power of positive thinking pdf by the link given below

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