Wednesday, 11 April 2018

EMOTIONAL INTELLIGENCE

WHY EMOTIONAL INTELLIGENCE CAN MATTER MORE THEN YOUR IQ
learn what is emotional intelligence and how to get better at it





EMOTIONAL INTELLIGENCE   is the ability to MOTIVATE ONESELF and PERSIST ON THE FACE OF FRUSTRATION; to CONTROL IMPULSE and DELAY GRATIFICATION; to REGULATE ONE's MOOD and keep DISTRESS FROM SWAMPING THE ABILITY TO THINK; TO EMPATHIZE and to HOPE

Academic intelligence has little to do with emotional life.The brightest of us can be found on the shoals of unbridled passion and untruly impulse: people with high IQ can be stunningly poor pilots of their lives
One of the physiologist unwilling secretes is the relative inability of grades, IQ, to predict unerring who will succeed in life
  There is a widespread expectation to the rule that IQ predicts success -At best IQ predicts only 20% of the factor which determines life success.

Emotional intelligence can be summarized in these 5 major domains

1.KNOWING ONE's EMOTIONS: Self-awareness recognizing a feeling as it happens is the keystone of emotional intelligence. The ability to monitor feeling from movement to movement is crucial to psychological insight and self-understanding.An inability to notice our true feeling leaves us at their mercy.People with greater certainty about their feelings are better pilots of their lives, having a surer sense of how they feel about a personal decision from whom to marry to what job to take

2.Managing emotions: Handling feelings so they are appropriate is an ability that builds on self-awareness.People who are poor in the ability are contently battling the feeling of distress, while those who excel in it can bounce back far more quickly from life's setback and upsets.

3.Motivating oneself: Marshaling in the service of a goal is essential for paying attention, for self-motivation and mastery, and for creativity, Emotional self-control -delaying gratification and stifling impulsiveness -underlies accomplishment of every sort.And being able to get into the "flow"
 state enable outstanding performance of all kinds.People who have this skill tend to be more highly productive and effective in whatever they undertake

4.Recognizing emotion in other.Empathy, another ability that builds on emotional self-awareness, is the fundamental "people skill".People who are empathic are more attuned to the subtle social signals that indicate what other need or want.

5.Handling relationships: the art of relationships is, In large part, Skill in managing emotion in other.It is the ability that underlying popularity, leadership, and internships effectiveness.People who excel in these skills do well at anything that relies on interacting smoothly with other, They are social stars
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