Tuesday, 10 April 2018

BOOK: How To Stop Worrying And Start Living

LEARN ABOUT...

(I)Fundamental Facts You Should Know About Worry.


"A Magic formula for solving worry situations"

Three steps to face the worries

How to Break the Worry Habit Before It Breaks You


Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness


The Perfect Way to Conquer Worry


How To Keep From Worrying About Criticism


Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High






                                                                                   -by Dale Carnegie

The book contains Eight sections, as follows:









PART:1


(I)Fundamental Facts You Should Know About Worry.



1. "TWENTY ONE WORDS"

***"our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand"

2.'one grain of sand at a time.... one task at a time'

'Anyone carry his burden, hower hard, until nightfall'.

3.Every day is new life day to a wise man'.

4.Ring your doorbell and warm you

5."A Magic formula for solving worry situations"

     (i)Ask yourself, "What is the worst that can possibly happen?"

    (ii)Prepare to accept it if you have to.

    (iii)Then calmly proceed to improve on the worst

Always remember 

*Day tight compartments

*Magical Formula

*Those who don't know how to fight worry die young

PART:2

Basic Techniques In Analyzing Worry


*** Three steps to face the worries
 (I) Get the facts

(II)Analyze the facts

(III)Arrive at a decision and then act on that decision


2.we must secure the facts in "an impartial, objective manner"

3.Our life is what our thoughts make it.

4.Write out Answer the following question:-

 (I)What is the problem?

(II)What is the cause of Problem?

(III)What are the all possible solutions to the problem?

(IV)What solution do you suggest?

PART:3

How to Break the Worry Habit Before It Breaks You


*I am too busy.I have no time for worry
Keep Busy.If your mind is busy with doing work it has not enough time to thought about it

*concerned about our problem, but not worried.

*co-operate with the inevitable.

*"the cost of a thing is the amount of what I call life, which is required to be exchanged for it immediately or in the long run".
                                       we are fools when we overpay for a thing in terms of what it takes out of our                                           very existence

* Whenever we are temped to throw good money after bad in terms of human living, let's stop and
Ask yourself three question:-
1.How much does this thing I an worrying about really matter to me?
2.At what point shall I set a "stop-loss" order on this worry and forget it.
3.Exactly know how much shall I pay for this whistle?
  Have I already paid more than it is worth?

PART4:

Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness



***“Let's never try to get even with our enemies, because if we do we will hurt
ourselves far more than we hurt them. Let's do as General Eisenhower does: let's never
waste a minute thinking about people we don't like.”***

*Count Your Blessing Not Troubles
 A man who had no legs.He was sitting on a wooden platform with wheels from roller skates
he using his hand.He was crossing the road.He was smiling and said GOOD MORNING Sir, isn't it?

(You are rich because you have legs, hands, you are able to see  speak and hear)

*"two men looked out from prison bars, one saw the mud, the other saw stars"

*"Try to convert minus(-) into plus(+)"

*Become a good listener

*Rember that no one ever kicks a Dead Dog.

* When fate hands us a lemon, let's try to make a lemonade  

PART5:

The Perfect Way to Conquer Worry


 Try Prayer

believe in gods

PART6:

How To Keep From Worrying About Criticism


* Ignore the unjust criticism

*never be bothered by what people say, as long as you know in your heart you are right.

*you cannot continue to worry if you relax.

To Prevent Fatigue and worry:-

Rest Often Rest before you get tired

PART 7:

Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High


*"Talking your troubles over with someone you trust ."

*Keep a notebook or scrapbook for 'inspirational' reading.

*Don't well too long on the shortcomings of others!

*Make a schedule for to morrow's work before you go to bed

*Finally avoid tension and fatigue

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